How to enlarge the penis in diameter: increasing the diameter of the penis

Many of the men wondered how to enlarge their penis. One half is just out of curiosity, but the other is usually for a specific purpose.

In the modern world, there are no strict standards for the size of the penis. However, if the size of the penis in an erect state is less than 8 cm, this is already a deviation from the norm, and indeed, you need to think about ways to enlarge.

There are a great variety of methods and ways to enlarge the penis - an extender, a vacuum pump, specialized cream and gel, stretching exercises, Jelqing technique, Taoist sexual techniques, and more.

All methods work and help to build up a few centimeters, but which one to give preference to? And which option will most quickly lead to the cherished centimeters?

Do-it-yourself penis stretch

If the essence of the Jelqing technique is that blood is "pushed out" through the penis, then stretching is an exercise that is simpler and easier to perform.

An analogy can be made here with an ordinary rubber band. After stretching the elastic, if released, it will return to its original size. But, if you stretch it an infinite number of times, then over time, its size will become larger, and it will never return to its original parameters.

The same can be said about the penis, if it is constantly stretched according to a certain method, in accordance with all the recommendations, then over time it will increase, and the result will be fixed forever. In addition to the fact that stretching helps to increase the length of the penis, they will also increase the diameter.

It is important to note that stretching the penis does not mean tearing it off, you need to measure your strength and not bring it to negative consequences. The main purposes of stretching include the following:

• Increase the diameter of the penis and its length.
• Increase penis firmness.

It should be noted right away that if the main guideline is the length of the penis, you need to practice 2 times for 10 minutes a day. But, if the goal is to add thickness to the penis, 2 sessions per day will be enough, literally 5 minutes each.

Exercise for stretching the penis is performed as follows:

1. Grasp the penis anywhere except the head.
2. Pull the phallus forward just a little, hold it taut for half a minute.
3. Letting go of the penis, take with the other hand, and lightly pat the penis on the thigh, 10 seconds. This way, blood circulation will be restored.
4. Repeat 1, 2 points 5 more times.

We can say that the main purpose of stretching is to train the penis to exercise. If you master this exercise, then the rest of the techniques and exercises for penis enlargement will be carried out much easier and more correctly.

Basic conditions for stretching:

• Penis tightening should be increased gradually.
• The member should be in a calm state, or in a state of erection, no more than 50%.
• You can perform the exercise while standing, sitting, lying down.
• Do not forget about warming up the penis.
• Stretching time (30 seconds), increase each 5th session by 30 seconds.

During stretching, you can feel slight discomfort, slight tingling, tension of the penis - these are normal phenomena. However, if pain occurs, then the pulling force is very strong, it is necessary to reduce it.

In addition, many men think that the harder they pull, even with pain, the longer the penis will be as a result. In fact, the opposite is true, excessive pulling force can slow down the growth of the penis.

Jelqing technique

After the man has mastered stretching, you can move on to the Jelqing exercises. The essence of the technique is "pushing" blood through the penis, as a result of which it will increase.

Exercise to increase the length and girth of the penis:

1. Apply the gel to the penis, gently rub it into the penis.
2. Grasp the penis closer to the pubis, squeezing it into a ring.
3. Squeeze a little, and begin to slowly move up. The best performance is when it doesn't hurt, but there is a tangible tension.
4. Having reached the head, squeeze the base with the other hand, and remove the other hand.

You can perform this workout in any position - sitting, standing, or even lying down. But, best of all, according to men, sit on a chair with legs wide apart, remembering to keep your back straight.

Thanks to the gel, the growth of the penis will accelerate several times, due to its active components. In addition to training, you can apply the gel to the penis at night, as well as before sex.

Application immediately before intercourse, promotes a persistent and strong erection, the duration of intercourse will increase a couple of times.

Useful recommendations for the execution technique:

• The member should be in an erect state by 50%, no more. If the erection is maximal, then the likelihood of injury is high. Although, many men claim that with maximum erection, the penis grows faster.
• If the main reference point is length, after each jelq you need to gently tug on the penis.
• If you do jelqi in the opposite direction, then an increase in the base of the penis occurs.

Many men agree that it is very inconvenient to count the number of jelqs, it is easy to get confused, so it is better to use the time for the counter.

For example, one jelq takes about 2-3 seconds, that is, about 250 jelqs will be completed in 10 minutes. Thus, it is easier to count exactly 10 minutes than to count up to 250 or more.

100% erection and jelqing technique

It was noticed that the higher the level of erection of the penis, the less flexible it becomes, but at the same time, the exercise itself becomes more effective and efficient.

However, to practice jelqing with 100% erection, you need to have special exercise skills so as not to harm yourself.

For beginners, it is recommended to practice with 50% erection, gradually bringing it to 70%, and then more. With an erection below 50%, all exercises become ineffective, because enough blood will not flow into the penis.

How to correctly switch to exercises with 95% erection:

1. The first month of training, erection should be no more than 50% of the total erect state.
2. The second month can be increased up to 75%, during this period the intensity of the exercises can also be increased.
3. The third month you can experiment with 95%. If a man does everything correctly, then he will easily be able to distill blood through the penis without much discomfort.

It is worth noting that those who have been engaged in this technique for more than a year claim that at 75% the penis grows in length faster, but with an erection of 95%, the penis becomes thicker. It is recommended to work out in various options, and identify for yourself the most optimal way.

It is important to know that you cannot perform exercises at 100% erection level. The fact is that the genital organ in a completely erect state begins to "resist" any impact.

Here you can draw an analogy, to press on the penis at 100% erection, the same as trying to press on the pumped wheel of a car.

Fat flap transplant for penis volume

As a rule, fatty flaps taken from the buttocks are preferred. The fact is that when a person is sitting, there is constant pressure on the lipocytes in the buttocks.

As a result, the subcutaneous layer becomes denser, while there is a small amount of fatty lobules in it, but a large volume of connective tissue septa, as a result, it is not so strongly subject to resorption during movement.

The surgical procedure is as follows:

• By means of a scalpel, the surgeon marks the places from which the skin areas for transplantation will be taken.
• As a rule, one or two flaps are cut out, the size of which depends on the parameters of the patient's penis.
• The donor area is sutured, the patient is turned over onto his back.
• The doctor makes two incisions on both sides of the phallus.
• The upper layers of soft tissues are separated from the underlying tissues, and the prepared skin areas are gently injected.
• The incisions are sutured.

On average, penis enlargement surgery takes 2 to 4 hours. If in parallel there is an increase in the length of the penis, the procedure may drag on for another couple of hours.

However, it should be noted that surgical intervention is a rather complicated procedure, various complications are not excluded, and their risk of occurrence is quite high. In a number of situations, such complications may arise:

1. Prolonged swelling of the penis, over 2 weeks.
2. Introduction of infection.
3. The appearance of hematomas.
4. Fibrosis of the graft, as a result of which the penis is shortened and bent.
5. Dissolution of the flap over time.
6. Visible scars on the donor area.

The advantage of the procedure is that the penis enlargement will occur quickly enough, the rehabilitation period will be a week. Usually, with this procedure, you can add 2-3 cm in a circle.

If, along with the thickening of the penis, there was also its lengthening, then the postoperative period includes wearing an extender, without fail.

As a rule, the doctor prescribes a certain scheme, which includes how much to wear per day, what exercises to do, and so on.

Vacuum pump

A vacuum pump is a special device in which the penis is placed, after which air is pumped out, and due to the created negative pressure, the cavernous bodies of male dignity begin to stretch in all directions.

Usually, specialized creams, ointments and gels are added to the pump. The most commonly used special cream is that:

• Increases the length and width of the penis.
• Promotes strong and lasting erections.
• Raises potency.
• It has a beneficial effect on the entire body as a whole.

The composition of the product contains components of only natural origin. It has no contraindications to use.

However, with individual intolerance to the drug, or its individual components, an allergic reaction may occur in the form of a slight rash or redness.

Therefore, before applying to the delicate skin of the penis, it is recommended to apply to the elbow, or behind the ear, if after 24 hours there is no discomfort, then everything is in order.

There are many ways that will lead to the desired results and the size of the penis, the main thing is to show a little perseverance and constantly train, and leave the surgical intervention as a last resort.